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"Some birth stories don’t follow the path we imagine, but that doesn’t make them any less powerful. In fact, sometimes it’s within the unexpected, the complex, and the deeply emotional circumstances that we see just how strong, informed and resilient people truly are - Paula’s story is one of those!

From the very beginning, Paula and her partner Dan approached pregnancy and birth with intention. They educated themselves, explored their options, and made decisions that felt right for them; not just once, but again and again as their circumstances changed. And when life took an unimaginable turn with a breast cancer diagnosis during pregnancy, they continued to meet each decision with courage, clarity and deep thought. There is real strength in that. Not just in the big moments, but in the quiet, steady determination to stay connected to what matters most.

And Paula… what an absolute force. Navigating surgery, treatment decisions, and the emotional weight of it all whilst growing and preparing to meet her baby, and still showing up to birth with openness, presence and trust in herself. A true birth warrior in every sense of the word.

It was an honour to walk alongside this wonderful family. To support them in shaping a birth experience that felt calm, considered and aligned, even when it looked very different to what they had first imagined! Their story is such an important reminder that birth isn’t defined by how it looks on paper, but by how you feel within it. Informed. Heard. Supported. Safe. And this birth story captures that beautifully.

"For many years, I have envisioned giving birth at home. I followed Terri on social media in the hope that one day I would be able to work with her to help make my dream home birth a reality. When I fell pregnant, I was classed as low risk so my midwife was fully supportive of my decision to opt for a home birth. We started antenatal classes with Terri and practised the hypnobirthing techniques we were taught in preparation for a physiological birth.

What’s that saying? ‘Man plans. God laughs’. At 24 weeks pregnant, I was diagnosed with breast cancer. I underwent surgery whilst pregnant and I was told, to give myself the best chance of long-term survival, that I needed to start chemotherapy during pregnancy. This treatment would be paused to allow me to give birth and then started up again once I was approximately 3 weeks postpartum. My baby needed to be born within a small window of time. Unless he decided to bring himself into the world slightly early and within that window, I had two options: induction or elective c-section.


After much consideration, we decided to book in an elective c-section. After months of uncertainty and worry, I still wanted to do everything in my power to have a calm, gentle and positive birth experience. During our antenatal education, we had been taken through the induction process and a section was the option that we felt most comfortable with. It gave me a feeling of control and certainty. We knew when our son would be born and how. My c-section was booked. My pregnancy had a deadline. We held onto the hope that I would go into labour naturally and still have the physiological birth that we imagined. Once I entered that safe delivery window, we tried to naturally induce labour but our baby boy had no desire to be born just yet.

At 39+4, my husband, Terri and I arrived at hospital at 7.30am. I was lucky to be first on the list so we were all taken straight to the recovery room to wait. Everybody we met, the obstetric
consultants, the midwives and the anaesthetists were incredibly kind and caring. I was nervous but ready to meet our baby boy. Around 9am, I was taken to the larger of two theatres. Both Dan and Terri were there, dressed in scrubs, and our playlist of music was played in the background.

The most difficult part of the experience was having the spinal block inserted. It felt as though it was taking a long time and although local anaesthetic was used, I could still feel pain in my lower back. I remember saying that it hurt but I was met with questioning. Pain or pressure? Terri advocated for me and after some more local anaesthesia was given, it became comfortable.

Once the anaesthesia began to work, things moved quickly. I was laid down and a drape was put up across my chest. I couldn’t stop shaking and I felt overwhelmed with emotion. I held Dan’s hand so tightly. Terri reminded me to use the hypnobirthing breathing techniques and I began to feel calmer and more present. I remember being able to feel a lot of pressure and pulling. I kept my eyes closed and focused on my breathing.

The birth plan that we had written with Terri was followed closely. So, as requested, the drape was lowered as our son was born for us to watch him emerge. He was delivered slowly, allowing the incision to squeeze him. Terri filmed our baby being born - it is incredible to have that moment captured. He was immediately placed onto my chest for skin-to-skin contact and the cord was not cut until it had turned white. Feeling the weight of my baby on my chest and seeing him for the first time was pure bliss. I didn’t notice anything happening below the drape from that moment onwards. It was magical. Our baby boy spent the first 24 hours of his life doing skin-to-skin contact with myself or my husband. He was only removed momentarily for routine checks that couldn’t be done with him on our chests.


I hadn’t realised the number of choices you still get to make with a planned c-section. Those small choices mattered more than I expected. The gentle elements, like having our choice of music playing, choosing who was with me and being able to meet my baby immediately. Those moments helped align my birth to my values and allowed me to stay connected to the birth emotionally, even in a very clinical setting.

We’re grateful that we had a positive experience despite our birth not being ‘Plan A’. Looking back, I realise that the mode of birth mattered far less than how we were treated within it. Having our voices heard and our wishes honoured during a gentle c-section gave me a deep sense of ownership and peace about the experience."

Doula support is for all births, all choices, and all people. And the same is true for hypnobirthing. It’s time we move away from the idea that this work is only about plink plonky music, fairy lights, home births and a “perfect” plan. Paula’s story is such a powerful reminder that support, preparation and informed choice matter in every birth - including planned caesareans.

As a Doula, I support families across the full spectrum of birth. From free births to elective c-sections, and everything in between. My role is to stand beside you, help you navigate your options, advocate when needed, and make sure you feel listened to, respected and fully supported - whatever path your birth takes. Because this isn’t about one “type” of birth. It’s about how you feel within it.

If you’re pregnant and want to feel informed, confident and supported as you prepare for your baby’s birth, I’d love to walk alongside you. Get in touch to find out more about working together. Visit www.cornwallhypnobirthing.co.uk for find out or or email me on info@cornwallhypnobirthing.co.uk


 
 
 


It's here! After many months of carefully creating digital resources, they are finally all in one place and ready to purchase on my online shop! There are many reasons why I wanted to create these resources but the main driver being, one of the things I’ve learned after more than a decade of teaching antenatal education and supporting families as a Doula is this: Information changes everything and knowledge is power!

When people understand how birth works, when they know their options, and when they feel supported to ask questions and make decisions, their whole experience of pregnancy and birth shifts. Fear softens, confidence grows and suddenly things feel much more manageable. But I also know that not everyone can attend a full antenatal course. Life is busy, budgets are maybe small, and sometimes people just want to learn in their own time, at their own pace. There is also sooo much information out there - it can feel confusing, overwhelming and sometimes contradictory. So that’s exactly why I’ve created the Cornwall Hypnobirthing online shop.


What You’ll Find Inside the Shop

I’ve drawn on my experience of over 12 years of working in the birth world and created a range of practical and useful resources covering pregnancy tools, birth preparation, Hypnobirthing skills and the early weeks after your baby arrives.

Accessible Antenatal Education, Wherever You Are!

The shop is filled with carefully created digital resources, workbooks and MP3s designed to give you practical, evidence-based information and supportive mindset tools during pregnancy. These are the same kinds of conversations, tools and knowledge I share with the families I work with - just packaged into resources you can download and use at home. You can dip in and out whenever it suits you, revisit things as often as you like, and work through them at your own pace. Because I'm a big believer that birth preparation shouldn’t feel rushed or overwhelming.


Hypnobirthing Essentials Workbook

If you want to understand how birth works and feel calmer and more confident about labour, the Hypnobirthing Essentials Workbook is a great place to start. It's based on my popular 5* independent Hypnobirthing course which I teach. It breaks down key hypnobirthing principles in a clear, practical way and gives you tools to help shift fear into confidence.
There are also more specialised workbooks, including:
  • A Caesarean Birth Workbook
  • A Mindful Moments in Pregnancy guide
  • A Fourth Trimester Guide
  • A Rebozo Uses Guide
Each one focuses on a specific area of pregnancy or birth so you can explore topics in more depth.


Practical Pregnancy & Birth Guides

Pregnancy often brings a lot of questions and sometimes the system itself can feel difficult to navigate. That’s why I’ve also created guides such as:
  • Navigating the Maternity System
  • Birth Environment Checklist
  • Birth Plan Guide (Including templates)
  • What to Pack for Labour

These resources are designed to help you understand your options, communicate your preferences clearly, and feel more confident in the choices you make. Which in turn all work towards a positive birth experience.

Hypnobirthing & Relaxation MP3s

Mindset plays a powerful role in birth preparation. Inside the shop you’ll also find a range of guided relaxation and hypnosis tracks, including:
  • Affirmations for Pregnancy and Birth
  • Hypnosis for Pregnancy and Birth
  • Prenatal Bonding
  • Releasing Tension in the Body
  • Confidence for Birth

These can be listened to regularly during pregnancy to help build calm, confidence and connection with your baby.

Designed to Be Affordable and Accessible

One of the biggest reasons I created this shop is because I believe everyone deserves access to good antenatal education, that’s why many of the resources are priced at just a few pounds, and there are even some free downloads available too. (Obviously I would love to work with as many of you as possible, but if private one-to-one time with me is definitely out of your budget then these resources are the next best thing! Side note, I also offer payment plans and skills swaps where appropriate - it's always worth reaching out!)
You don’t have to do everything at once. You can simply choose the resources that feel most helpful for you.


Preparation Changes How Birth Feels

When people prepare well for birth, something really powerful happens. They move from feeling like birth is something that might happen to them - to feeling like they are active participants in the process. They ask questions, they understand their choices, they feel calmer and more confident. And that shift alone can change everything.

Take a Look Around the Shop

If you’re pregnant, planning for birth, or simply wanting to feel more informed and prepared, I’d love you to explore the shop and see what resonates with you. Whether it’s a workbook, a relaxation track, or a simple checklist that makes life a little easier - these resources are here to support you on your journey.

You can browse the full shop here: www.cornwallhypnobirthing.co.uk/shop
And if you’re not sure where to start, feel free to reach out. I’m always happy to point you in the right direction. email me at info@cornwallhypnobirthing.co.uk
 
 
 



Recently I've been updating my website and going through my Doula contracts, and it got me thinking about my values and mission of my business; like, what am I all about? Do people know what I stand for? Over the years my business has grown, moulded, changed and adapted, but my core values and original mission for my business has remained the same. Here is a little reminder (if you've been here a while) or an introduction (if you're new here) to what I am all about, and the driving force behind Cornwall Hypnobirthing & Doula Service!

Cornwall Hypnobirthing & Doula Service is a space for women and birthing people who know - or are beginning to realise - that they deserve more!

More information.
More respect.
More autonomy.
More support.

It’s a space for women who don’t want to be passive recipients of care, but active participants in one of the most profound experiences of their lives. This work is bespoke, human and deeply relational. There is no one-size-fits-all birth, no generic pathway, no single “right” way to do this.

What I offer is compassionate, loving, safe support - rooted in evidence, experience, and a deep respect for women’s inner knowing. This is a place where women and birthing people are allowed to want more; and are supported to claim it!
 

My Values


At the heart of my work are a small number of non-negotiable values:

Empowerment - Not empowerment as a buzzword, but real empowerment through knowledge, understanding and choice.

Kindness - Care that is gentle, human and non-judgemental. For every story. Every feeling. Every outcome.

Understanding - Birth is complex. So are women. I make space for nuance, contradiction and emotion.

Curiosity - I encourage questioning, exploration and critical thinking. “Because that’s the policy” is never enough.

Evolution - My work grows and adapts — informed by evidence, lived experience, and the people and families I support.

What I Stand For


I stand for women’s rights, human rights and birth rights.
I believe that:

  • Body autonomy is absolute
  • Informed consent is essential, not optional
  • Choice must be real, not theoretical
  • Safety includes emotional safety, not just physical outcomes
  • No woman should be bullied, coerced or frightened into decisions

I stand firmly against fear-based care, coercive language, and systems that prioritise convenience over consent. And I stand with women and birthing people - especially when the system feels overwhelming, rushed or unsafe.

What I Represent


I represent transformation.
Pregnancy and birth are not just medical events - they are profound life transitions. I hold women through that transformation with steadiness, respect and belief in their capacity.

I represent a quiet but unwavering resistance to patriarchy within maternity care - not through aggression, but through:
  • education
  • clarity
  • advocacy
  • and deep trust in women’s wisdom

I am a voice that says:
You are not too much. Your questions are valid. Your instincts matter. You are allowed to take up space here.

In Practice, This Means…


Cornwall Hypnobirthing is not about “perfect births” or rigid ideals. It’s about helping women feel informed, safe and supported, whatever path their birth takes.

It’s about giving women the tools to:
  • understand their bodies
  • navigate the maternity system
  • advocate for themselves
  • feel confident in their choices
  • heal when things have been hard

It’s about restoring trust — not just in birth, but in themselves.

In Short


My work exists to support women and birthing people to step into birth - and parenthood -knowing this:
You matter.
Your body matters.
Your choices matter.
And you deserve care that reflects that.

If you have been reading this and it's resonating with you - then we should chat, because there is a high chance that I am the Doula/Hypnobirthing practitioner/antenatal teacher for you. Drop me an email: info@cornwallhypnobirthing.co.uk to get ball rolling with working towards a calm, safe and empowering birth that you deserve!


 
 
 

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