Hypnobirthing cornwall. Hypnobirthing cornwall.  Hypnobirthing cornwall.  Hypnobirthing cornwall. Hypnobirthing cornwall. 


I worked with Micheline and Tom as their Hypnobirthing practitioner and Doula. Their journey was INCREDIBLE. A true rollercoaster, but they fought for what they wanted, and took back their power. This birth story will make you remember/realise (and gives you shivers) at the true wonder of a birthing women’s strength and her innate abilities to bring life in to the world. I am forever blessed and thankful before being able to be part of this amazing journey. Here is Micheline's story in her own words:

"On the 29th of August 2019 I gave birth to my 3rd son, Seth Apollo at home, (on my lounge floor!!) surrounded by the most amazing and loving team. My husband Tom, my mum, my Doula Terri and Newquay midwives, Peggy and Linda.

It was one of the most amazing , raw and empowering experiences of my life, having gone for a home VBA2C (vaginal birth after 2 cesareans), against standard consultant recommendations and having been informed that I was considered “high risk”, due to a 1.3 % risk of scar rupture during labour.


I tried for a home birth with my first son, and after a difficult and complicated 24 hours, starting with a midwife calling in sick, being sent to the Penrice birthing centre and then to Treliske he was delivered by emergency cesarean

I tried for a VBAC (Vaginal birth) with my second son, who was induced against my better intuition at 16 days ‘over due date’ and even though I was fully dilated and “pushing” ended up another emergency cesarean. This time I was certain that it was unnecessary and more a result of a doctor’s ego and impatience that my right as a woman to birth my son naturally was taken from me and my son.

Now, I know my body. and I know it well. It’s served me well. I know what its capable of, and I could not accept that THIS body is not capable of birthing these children that it so amazingly knew how to grow.


3rd pregnancy, and probably my last! My first step was to hire a Hypnobirthing Doula (Terri from Cornwall Hypnobirthing ), educate myself as much as possible, surround myself with a tribe of like-minded women who believe in women and our bodies as much as I do.

I attended a home birth workshop with two amazing and very experienced midwives Mandy and Evony (Artemis), and their positivity and enthusiasm (experience based) on the safety and benefits of a home VBAC sealed the deal for me. That was it I was going to try for a home birth. I knew Tom would need some convincing and my mum would be anything but enthusiastic. But in my heart of hearts I believed that as soon as I crossed the threshold at Treliske hospital, if ANYTHING wasn't going completely straightforward or adhering to a timetable, I would end up being pushed into another cesarean! If you've been in labour before you will be familiar with that place of vulnerability that a woman finds herself in and thus why I believe your support network is crucial.

My midwife Linda, was amazing, we didn't always see eye to eye, but when it came down to the crunch she supported me and put aside her own worries and showed me that she believed in me and my intuitive judgement

When I told her for the first time I was planning a home birth she raised her eyebrows and tried to sway my decision. She booked me in with a consultant to discuss my options. Unfortunately the particular consultant she’d hoped id see was off duty that day , and I met a lady (let’s call her DR. Fear) who basically spent the appointment reading me (and Terri my Doula who kindly accompanied me) a list of risks and basically trying to scare the shit out of me. All I heard was what could go wrong. It seemed as though this woman thought I was crazy. I appreciated her concern but also asked if it also occurred to her what could go RIGHT and since I was reading positive stories of Home VBAC’s everyday why she wasn’t offering me a balanced view on what was possible.

I informed Linda that I was declining any further fear based meetings, she begged me to see one more consultant whom she knew was very supportive, Tom accompanied me this time, we explained that we are very aware of the risks, and that I would be the first to check myself into the hospital if I felt that something was wrong , but I HAD to trust MY OWN intuition, and take back control of my birth story .This consultant was much more positive, and by the end of the meeting everyone was on board, And I had gained their trust.

Now it wasn’t to be that straightforward as my 'due date 'came and went. 14 days came and went. Calls for induction came and were declined. By now I was getting in the ocean daily, stamping the sand below my feet in a ritualised calling to baby that I was ready. Daily yoga nidra’s and daily womb yoga practices encouraging strength, energy freeing and optimal fetal positioning were my focus.

I went to Terri twice for a "baby release" hypnosis script and, while in a completely relaxed state, I asked if there as a reason my body was delaying, the words "SELF DOUBT" emerged in my sub conscious, then I asked my baby if there was a reason for delay, and the phrase "MY TIME IS PERFECT" emerged in my sub conscious. I knew it was a CLEAR message from my baby .MY TIME IS PERFECT. Don’t rush this little bun. I focused on this message MY TIME IS PERFECT, from now till labour, anytime self-doubt or fear creeped in as the days passed, until nearly 3 weeks after my given due date (standard procedures are to induce at 10 days after)… it all began!

LABOUR AND BIRTH- Hypnotic exhales, the roaring lioness and that paramedic that nearly fudged it all up!

On Wednesday 28th August, Tom and I had just made a plan to sneak off into a guest room and try to “naturally induce labour!!! Just before running to meet him, at 4 pm, I went to the toilet and there was a small mucous show… my heart jumped inside, I knew this was it, but daren't not get too excited. My two year old decided to stick onto me, so I went to meet Tom upstairs, with Mason following behind, not caring what he had prevented because I knew it was no longer necessary!!!

My bowels began to clear themselves for about 4 hours! At 8 o clock I was getting a lot of cramping like feelings, not quite what you would imagine contractions to be like but since my first labour contractions (4 years prior) were very crampy as well I knew this was it.

I put the boys to bed, leaning over the bed and breathing every time one of my crampy contractions came. Then Tom took over and I dashed into the shower, leaning forward with the hot shower spraying on my lower back. I messaged both Linda and Peggy, who were both on call that night, which was all I had prayed for, so I took it as a sign that this was it. I told them just be prepared!

By 8:30pm the boys were asleep and my mum got into action! Reminding me that we had a lot of cleaning and organising to do if we were going to have a baby in this house!!!! We started a mad operation of organising the birthing area. Tom inflated the pool, I cleansed the air by burning sage and palo santo, we lit candles, set up the space, turned on my playlist which consisted mostly of my favourite mantras (and would be on repeat till well after the actual birth) including a particular Shiva mantra that still gives me shivers (or Shivas! ;) ) Tom went to bed and I went into a warm bath practising my hypnobirthing/yoga breathing and movements, my mother never leaving my side.

By about midnight I felt the need to call my doula Terri who arrived by 1am, to find me once again on all fours in the bath. I pretty much went between the bath, shower and the couch. We laboured throughout the night (myself, supported by my mother and Terri) . The atmosphere was so peaceful and beautiful, even hypnotic. I calmly breathed through each contraction whether I was standing with the shower on my back, on all fours in the bath, laying on the couch or standing holding the kitchen counter. The mantras that I love so much and the touch and attention of these loving women brought me great strength and confidence.

Terri massaged my feet, sprayed essential oils, reminded me of my affirmations.

I couldn't eat not drink as it just made me vomit.

By 7 am, the kids would be awake soon, and even though my birth plan included them being present, I actually felt the need to focus fully on my surging body and to keep the atmosphere as calm as possible , so while I lay on the couch breathing, Tom, who was awake by now, and thankfully had a good night’s sleep ,took their breakfast upstairs for them, which they loved, got them ready and snuck them out and took them to their granny’s house.

The midwives were called and they both arrived by 7:15am (Peggy was off duty by now but voluntarily came in to support me. Peggy is a Canadian midwife, very experienced with home birth and knew how important this was to me ) I allowed a vaginal examination at 8 am which revealed that even though my cervix was well effaced (thinned out) I was only about 2 cm dilated! (after 12 hours of contractions!) The midwives recommended everyone get a little sleep and then I try to get active to get this thing going! I have to say, there was a moment where my mind began to go to a place that I didn't want it to go. Maybe I should just pack it in and go to Treliske. After all an epidural feels bloody lovely!! and a cesarean isn't the end of the world. Self-doubt is funny old thing. You need to nip that sh*t in the bud before it grows and takes on a life of its own.

I told Terri to go and have a sleep in the kid’s room and something came over me. F*ck the sleep. It was time to get active. Harness your affirmations Mich. Harness your inner warrior. It was time to become the lioness.


I got up and walk around and suddenly had a massive contraction in the kitchen, half squatting through it. I went in the shower and had a few more huge contractions breathing and squatting through each, with the shower running on my back. When I came out of the shower there was blood on the floor which I wasn't sure of, so we woke up Terri, called the midwives, who were still nearby they came back and examined me. I was now 6 cm dilated! (this was 90 min after the first examination when I was only 2 cm.)

I spent the next 4 hours in and out of the pool ROARING through contractions. The energy had changed, I felt power surging through me. I felt my own power and the power of all the generations of women that had birthed before me. I F*CKING LOVED IT!

At one point however, the midwives suspected that there was still a lip of the cervix that hadn't completely dilated, which was why the baby wasn't completely descending. They got me out of the pool for a vaginal exam on the couch. There was a tiny lip of the cervix not quite dilated, so here some AMAZING OLD SCHOOL COMPETENT midwifery came into action. Laying on my back I pressed my foot into Peggy's shoulder and during the next 5 or so contractions she got her fingers in there and on my exhale bearing down she used her fingers to push the last bit of the cervix back. I won’t lie, THAT PART WAS VERY INTENSE. After the 5th or so time she got it! Cervix was clear - get low and get this baby out!

Now I was lunging on the floor, surge after surge baby was crowning and then going back inside, (Peggy assured me that baby was just softening the tissue so there was no tearing. This comforted me even though I was feeling impatient. Finally I got myself into a deep squat and I could feel the top of my baby’s head with each surge.... it was happening .....




We all looked up there was a paramedic, a young pretty woman with a blonde ponytail who meant business.


Peggy, the legend that she is, ignored her and continued attending to me, so she pushed her way through to me,

How long has she been pushing???

Peggy- about 1 and a half hours

Paramedic-I need to do her obs!

Me-what do you want

Paramedic-I didn’t come here to be spoken to like that!

She starts digging in her bag, clips this heart rate thing on my finger...






Something came over me; I took the clip off my finger and threw it, then I looked at her and shouted


She storms out of the room in a tantrum to rival my toddlers'...

In that moment I swear the universe aligned. Something about telling her to f*ck off lit the fire that burned away the last bit of self-doubt inside of me - I had finally taken my power back, I had finally trusted my own body despite everything around me. I actually looked at Tom and laughed as she left the room! Now she was in the corridor talking to Linda so Tom goes and tells her to please go outside and stop disturbing us!

15 minutes later, my body surged I squatted, I roared, Seth Apollo's head was out and the rest of him just slid out like jelly. My baby was in my arms, 21.5 hours after the first signs of labour. I did it. WE did it!!

It wasn’t quick, it wasn’t straight-forward. I wasn’t even in the pool. but he was here, and he was perfect, and I credit the loving strength of the women that held the space for me and Tom during the process and I loved every minute.


In a seemingly cruel twist of fate the placenta refused to descend, possibly stuck on an old cesarean scar, (I’m sure if I waited it would have come out on its own but I was so stoked with the baby’s birth, I didn’t feel to risk any complications) It actually turned out to be part of destiny as I transferred to the hospital I met 2 lovely female paramedics, who weren’t surprised by their colleague’s childish behaviour. I told them to thank her because she gave me the fire that I needed to get the baby out! As my mum and Tom arrived, they saw the doctor that delivered my first son, Dallas, exactly 4 years (minus 2 days) before. She gushed and thanked him.

In Treliske, who walks in to see me but Dr Fear, the initial consultant, I got to tell her in person that I delivered my baby at home. I made my peace with her as she was the one who pulled the placenta out, in the same room that I delivered both Dallas AND Mason. It was surreal. Rolling in the deep by Adele was playing.

And finally, the next morning, who opens my curtain to check on me and the baby but Evony, the first person that told me I could have a home VBAC. I got to tell her all about it and thank her in person. Seeing her felt fateful and as she closed the curtain, I felt this chapter of pregnancy and childbirth and all that I needed to learn about myself, that began 4 years before was closing.

I am so grateful to each of my children for how they came into the world and what they taught me. I am so blessed


Note: It turned out that my midwife had called the paramedics to be on standby because there was some blood loss, and they ‘interpreted’ it as a haemorrhaging woman in labour. Had she assessed the situation when she arrived or even asked somebody what was the situation, she would have soon realised that there was no emergency! She’s lucky that all she got was one F*ck off, for disturbing a woman who had had a baby's head crowning through her vagina!!!!"

  • Terri B-R

One of the most raw, honest, and powerful birth stories you will ever read! Hannah goes in to some amazing detail with regard to all aspects of her journey - from antenatal fears, hypnobirthing and being sceptical, through to having to dig deeper than ever before to calmly and confidently bringing her baby in to the world.. What you are about to read is all Hannah's own words, but before you begin I would like like to say a huge thank you to Hannah and Patrick for allowing me to share their experience to inspire and empower others. Enjoy!!

“So this is what I call a gloves off testimonial - it may not be all rosy but is the truth.

Before Birth in February 2019 I fell pregnant with my daughter Malani Belle, me and Patrick had planned this pregnancy, so I was pretty in tune with everything that was going on. After announcing I was pregnant at 12 weeks suddenly, I had this huge worry and panic that I was going to have to deliver my baby sounds ridiculous how else did I think this would happen?! But the fear that set in was unbearable every day felt like every minute I was worrying and panicking about birth, making up scenarios in my head of bad things happening, pain that's unbearable and so on and so on. I didn't tell anyone about this not even really Patrick I would say I am scared but not how scared I was. I couldn't bear the thought of this anymore so I did some research, I am a person who needs to be organised and have everything planned, Yes, you can't plan for a birth BUT you can be prepared. All we see on social media and TV is how bad Birthing is I couldn't deal with it.

I found out about Hypnobirthing and honestly at first I was thinking this isn't for me I hate meditation or anything like that hate is a strong word maybe dislike I have such an overactive mind I don't like sitting there and being “calm” so reading about breathing your baby down and visualisation etc I was thinking you are having a laugh! Anyway, there was something I was drawn to, so I ordered a book called “Your Birth Your Baby” I started reading this and instantly I knew I had found something for me. Immediately me and Patrick read this book together and started talking about how we wanted to do Hypnobirthing to help me and him deliver our baby. Whilst we started reading this book, I researched local Hypnobirthing and came across Cornwall Hypnobirthing, I got in touch with Terri and booked a private Hypnobirthing course for me and Patrick. I want to add here that we also went to free antenatal classes but no disrespect to our health care they do an amazing job, but these classes were shocking! I left wanting to cry as they joked about you will NEED pain relief and YOU WILL NEVER SLEEP. I sat through a 3 hour class and was hoping to feel educated but I left feeling disheartened and worried. I just knew we just had to do this ourselves.

When we met Terri and also started reading the “Hypnobirthing book” which she recommended as this is the original Hypnobirthing book. I started to feel in control and not as scared anymore. Hypnobirthing really taught us both how to stay calm, control my breathing and use certain techniques to help during the lead up to birth and birth itself. Terri is an amazing person and really helped me start to understand the process of birth. Again I am a person who needs to know everything step by step and this may sound ridiculous again but I had no idea how the uterus worked and how the oxytocin hormone really worked in labour. I honestly had no idea how amazing the body was and how we were made to do this. We don't get taught this EVER! Understanding how the body worked and how I can control certain elements at birth made me feel like I can do this.

What Terri also introduced for us was that it wasn't just me anymore Patrick had a huge roll to play and he pretty much would be in control on the day. At first I was thinking yeah right I am a control freak that won't be happening, but the more I learned, the more I understood that Patrick had a real role to play it made sense, understanding that he was there to make sure I was okay and all I had to do was focus on me was amazing. It really made us bond more than ever before it's such a special thing to have your partner part of the pregnancy and birth, I couldn't believe the relief I felt that he understood the whole process and that he would be there and calm knowing what to do at each step I felt empowered.

So, in summary doing our homework and doing the hypnobirthing course with Terri and really understanding the body and what happens in birth I started to be a lot more calmer. What we were also taught is what happens medically in hospital if certain things do or don't happen in birth which again made me feel more at ease as I now knew what each process was from having medical intervention to none and knowing what rights I have as a mother, the fact you don't need to go on the same steam train into the medical route again. This route may be the best way for you and is absolutely right, but me personally I don't do well in medical environments.

Me and Patrick decided that we wanted a water birth and to not have any drugs (all being well), again people asked me about this and would smirk and say “oh yeah just you wait”, which quite frankly really pissed me off - what happened for one person doesn't mean it will happen to me! But this made me doubt everything I was learning and scared me even more. I am grateful for certain friends and family who gave me honest experiences and were so supportive of this way. I would stay quiet when people used to share horror stories with me. As a mother I would never do that to someone - we need to be supportive with words.

So in the lead up to birth I had no complications, I was training and feeling great, we carried on practising our hypnobirthing techniques to help me get as prepared as I can - I will add here I still had doubts in my mind and I still had fear present but underneath from what Terri taught us I knew it would be ok. I have a massive thankyou to Terri she is a super kind and caring person who really did make my pregnancy and birth so much better than I ever expected it to be coming across her and really being taught with care was the whole part of this amazing experience. Terri’s knowledge is incredible I just wanted to wrap her up and keep her in my pocket. I can not express how valuable this course with her is. No matter what route you want to choose medical or non medical this course will help all mothers, fathers or birth partners.

The Birth - learning from our Hypnobirthing course to write a birthing plan we wrote 2 plans, the first plan was how I wanted to birth Malani in the birth pool etc no drugs. The second plan was what I wanted to happen if we had to have medical intervention. In a nutshell we had planned a water birth at Treliske where we had made a playlist for us to have a calm, relaxing music on, we had got some aromatherapy oils to have in a diffuser. We had all these little things to help make the birth a calm relaxing environment and birth plan at the ready, we felt ready. As my due date approached again I had self-doubt whether I could do this etc, but this is where Patrick really helped and started to go through our Hypnobirthing techniques which consisted of a light touch massage- this was like a soft tickle but honestly it worked wonders used to calm me down and I would relax and fall asleep.

D-Day Monday 1st December around 3am - I woke up with what can only be described as intense period pains in my back, I got up and walked around and got back into bed. Patrick was up at 5am for work and I stayed in bed. Shortly after I got up as the pain had not subsided. Around 8am what can only be described as waves started to happen which were like period pains but a little more intense but only in my back and lower tummy. They started to come more regularly and last around 30 secs at this point I started to time them and they were around 8 mins apart I knew I was having contractions, I called the midwife to check if I was having them as I still didn't know if I was or not. She said it sounded like they had started. By this time it's around 10am and Patrick was due back from work. Throughout the day we recorded the contractions and they were getting closer and longer. Around 5pm they were 4 mins apart and quite intense so we called the midwife who said we could go down to the birth centre so off we went bags packed in the car, for the next 30 mins what I can describe in the car wasn't the best but I knew once we were there I could relax. My contractions we really intense at this point - but manageable.

We got there and was waiting to be accessed, we were asked if I wanted an internal exam, which I did, so we could see what stage I was, by this time I was feeling a bit stressed and my contractions were every 3 mins. I was assessed and the dreaded words you don't want to hear was you are not dilated - not even 1 cm you need to go home!!! I was like ‘whaaat how can that be I am having contractions every 3 mins and they are intense. God please don't make me do that drive again!!!’ So off we left to come back home “until they got a little more intense,” she said, this gave Patrick chance to eat too.

It got to around 7:30pm and I was feeling a bit agitated and my contractions were feeling quite intense. So off we went back to the birth centre. That drive again! But we made it, contractions every 2 - 3 mins now we got into the birth centre and I was like ‘finally I am here, let’s get comfortable!’ I was asked if I wanted to have an internal exam and I said yes so I could know in my head where I was in the process. I had an exam and I was 0cm, yes a big fat 0cm dilated are you F-ing kidding me??!! The midwife that was on the night shift could see I was not wanting to leave again so she let us go into one of the birthing rooms and get comfortable. The rooms at Treliske are absolutely amazing nice and spacious low dim lighting, own bathroom, bean bags and beds such a lovely space. Ok so now been in latent labour for 17 hours and not dilated so as you can imagine I was tired and a little bit cranky. The most frustrating thing for me is that I didn't understand how I can be having these contractions that we pretty intense now every 3 mins for 60-70 secs, anyway I tried to focus the best I could on breathing through my contractions and managing each contraction.

It got into the early hours of Tuesday morning and I was still having contractions every 3 minutes by this point I had doubt slip into my mind, I was panicking I wouldn't be able to do it - each stage I had Patrick reassuring me and helping me but I just felt exhausted, the midwife could see I was struggling a little bit and could see I needed to sleep and need a little bit of relief - which I 100% did - so was offered pethidine to help me sleep and relax a bit more, (at this point I was deviating from my plan and I felt a huge guilt over me) but I just needed to get my energy up. I accepted the pethidine and it did the job it made my contractions less intense and I was able to drift in and out of sleep for a few hours this was around 2am in the morning. Through this whole time Patrick was on hand every step speaking to the midwife out of the room so I wasn't being bombarded and he was on hand with fluids and energy gels - to my dislike as they tasted rank but did the job I definitely recommend these.

I have now been in latent phase of labour for 24 hours long hard graft, so I am feeling a bit more energized now and thinking right let's get ready for the next step, the time is now around 7am and the morning midwife's switch over. A new midwife came in and asked me how I was getting on etc and I was still having contractions every 3 minutes, she asked me if I wanted to be examined. The midwives are so good, they know that it's invasive and try not to do this, but as I had been in labour for 26 hours it was best to see my progress, had the examination and yeah you guessed it I was 0 cm dilated!!! No way I was at this point thinking what the hell is going on! How can this be, is this really how it is?! A million things going in my head.

Because I had been in labour for so long I had to now be moved down to the antenatal ward (which in no disrespect is not a very pleasant place) It’s noisy and busy with lots of different people, with all kinds of issues from labour to emergencies. I was upset by this point and I didn’t know what was up, Patrick again was helping me through my breathing, doing light touch massage and rubbing my back to help me through. I was placed on a ward and told a doctor would be with me shortly. At this point my contractions had slowed right down, but when they came wow they were intense. The doctor came and spoke to both me and Patrick and we started to hear the dreaded words of inducing, breaking waters. I started to get really upset as I didn't want to go down this route I didn't want to not be in control. Me and Patrick spoke about each moment and each path and how that would affect me and more importantly Malani, my ultimate goal of why we learnt about hypnobirthing and the birth and chose all the options we did is to have a calm birth for me and her having her come earth side feeling calm not stressed. We spoke about maybe having my waters broken (but I needed to be at least 1cm for this to happen) the other option was to have a synthetic hormone to help my cervix dilate. I started to accept the fact that my plans were now going to change.

I was given a tens machine to help with my contractions and the doctor said she was going to leave me another couple of hours, by this time it's now past lunchtime so total time in labour 33 hours. I had also had some codeine at this point which, to be honest, didn’t really do anything. Patrick is helping me stay fuelled with energy gels too and water, I still wanted to try and stick this out and avoid the medical route, so at this point we really dialled in everything we learnt in hypnobirthing. I had the tens machine on my back which had a boost button which every time I felt a contraction coming Patrick hit the boost button and it made it less intense. Patrick at this point sat behind me and was doing light touch massage on my back which really helped me, he also started to help me do some visualization techniques, which really took my mind off everything that was going on (honestly I was so sceptical about this but it 100% works.) We had a really good routine going and it was the first time in the 30+ hours I felt in control.

Times up - the doctor came round at 4pm and said we need to make a decision about what we were going to do and she wanted to do an internal exam, whilst she got ready to do this I was saying in my head I am dilated 4cm I could just tell. I needed to be 4cm to be in active labour and be able to go back to the birth centre. I had my internal examination and I was 4cm!!!! Thank God!!! I was also told at this point that Malani’s head wasn't pushing down on my cervix because she was back to back! So now, finally it made sense. There was no pressure on my cervix to help this process so this is why it took so long. At this point I wanted to celebrate, honestly, I had never felt so happy in the 37 hours. Immediately I asked to go back to the birthing centre, and they were pretty shocked I asked to do so but said yes as I was in active labour.

Its time - It's now 5pm and we head back to the birth centre I get checked into a room and we start and make it comfortable put on our music on, our smellies on and got comfortable. Contractions wise were coming every 3 -4 mins. The pool was being filled up, but I wasn't allowed in this just yet as it could cause me to relax. We used gas and air which massively helped my breathing, Patrick at this point constantly making sure I had water and was rubbing my back and doing light touch massage. Things were progressing really well.

After 2 hours, I got into the pool and immediately had more relief and felt more confident through each contraction, Patrick not leaving my side and working through each contraction with me. The change over of the midwifes happened for the evening and I was being looked after by a lovely midwife called Kirsty, who already looked after me the previous night, so again I started to feel even better about everything and started to feel more relaxed, around 7pm Kirsty asked to check me to see where I was so I had an examination and I was 6cm so progressing. They say you will dilate 1 cm every 2 hours so if that was the case, I had another 8 hours to go. In my head I said no way she's coming before 12am!

40 hours into labour now. Things began getting more intense but me and Patrick carried on doing what we were doing. My Mum was also here along with my Dad (who was not in the room) My mum was there but didn't interfere with what we were doing but was nice to know she was there. I didn't take note of anything really apart for what Patrick was saying or telling me. Around 9pm I felt the need to push - I panicked a little as I thought her head came out, Kirsty was not in the room and I was telling Patrick to get her. She came in really calm and asked what's the matter, I said I could feel her head, she checked to see what was going on. This wasn't her head - this was her amniotic sack, my waters had not broken but the water sack had come away and came out like a water balloon (weird I know) but the best way to describe it.

Ok so fast forward 2 hours and I now was getting my contractions along with the need to bear down and push, I am still in the water at this point no gas and air as I was focusing too much on what I needed to do. Every contraction I could feel her moving down I knew that I just needed to dig in and I would get to meet her, Patrick was with me every step telling me what to do and caring for me at each point. 1 hour later at 12:15am my beautiful daughter was born in the water. She was passed to me and I could not believe it. We had done it, the way I wanted to, and she was healthy and calm. It was the best experience I have had.

We did delayed cord clamping and kept my placenta for encapsulation. Malani was born and I was ok - no tears or need for medical intervention. We spent time bonding with our new daughter and relaxing; it was great. 2 hours later we got ready to come home, by 3:30am I was home our little family all together.

Without Patrick learning and being so calm and loving through all the hard times in the latent phase to the birthing (he was incredible) I don't know how I would've done it. I am always grateful to him and love him more than ever! I honestly thought I had lost control at one point and if it wasn't for everything we learnt and Patrick persevering and helping me through, I know the outcome would have been very different. Our whole experience really was great, I had a tough time in the latent phase but now knowing she was back to back I understand why.

If you're reading all of this, it’s my opinion and experience, but hypnobirthing 100% helped me have a calm birth in the end. Not every route plans out but if you stay in control and have the support you can do it. I am looking forward to my next baby knowing everything I do now. My 1st time wasn't perfect and I had some challenges, but it panned out to be the perfect ending. Total of 45 hours labour, but out of the 45 eight of them were the active part and that was the easiest bit.

Malani Belle Devaney born 4th December 12:15am 6.9lb.”

  • Terri B-R

I recently posted an article on my Facebook written by the Standard Newspaper interviewing Megan Rossiter from Positively Birthing. It's on the back of this article I have been inspired to write my own blog on the Advantages of HypnoBirthing. If you haven't read the article head over to my Facebook page (www.facebook.com/cornwallhypnobirthing) and check it out. It's a really positive media article where Megan talks about the evidence based research and says that “Current research shows that women who prepare for labour through the practice of hypnobirthing experience overall shorter labours with less intervention and reach for less pharmacological methods of pain relief, That’s not to say the hypnobirthing can’t still be incredibly effective for women who choose to use epidurals or accept medical intervention. Hypnobirthing tools enable women to feel calm, confident and in control and is suitable for every kind of birth- whether that’s a water birth in your living room, an induction with an epidural or a C-section."

The many benefits are widely spoken about by a large number of parents who have participated in a face to face taught Hypnobirthing course - just check out my Testimonials page on my Website to see some wonderful examples! Below I have summarised what I believe to be the common and main advantages of Hypnobirthing:

Empowerment – The feeling of confidence and empowerment from taking control of your birth is priceless. Learning to trust in your body and your ability to accomplish anything you put your mind to gives you added confidence that stays with you for a lifetime.

Less pain – Learning how to reduce or eliminate the cause of pain, HypnoBirthing mothers are much more comfortable during childbirth. Many do not require any pain relief and some experience entirely pain-free births.

Shorter labour - Working with your body, rather than resisting, you can significantly shorten your labour, leaving you refreshed and ready to raise the beautiful baby you have just given birth to.

Teamwork – One sometimes unexpected side-effect of HypnoBirthing is the additional closeness you feel with your partner. Fathers (or other birth partners) play a major role in HypnoBirthing, both leading up to, and during the birth. Working together to bring your baby into the world in the most gentle and calm way possible is the ultimate in teamwork, and sets the stage well for the ultimate team challenge – raising a child.

Drug-free baby – You have spent nine months avoiding any substances that could harm your child, why change that during the birth? Using HypnoBirthing during labour helps mums avoid exposing their babies to any pain medications, giving them the best possible start in life.

Life skills - You will gain understanding of the power of your thoughts to create both positive and negative change in your life. This knowledge, along with the instant relaxation and deepening techniques taught in the course, are invaluable tool for relieving stress in everyday life.

Drug-free mother – The female body is perfectly designed to create life, nurture the unborn child, and give birth. Natural labour sets in motion a chain of events and chemical responses in the body that promotes easy labour, quick recovery, hassle-free breastfeeding and deep, instant bonding with your baby. By eliminating unnecessary pain, mothers can avoid using pain relief medications that can interrupt these finely tuned processes.

Confidence to avoid unnecessary interventions - By choosing the right care provider and asking the right questions at the right time, HypnoBirthing families are able to avoid any interventions that are not in the best interest of their child. In the event that intervention is necessary, these families are confident in the knowledge that they explored the alternatives, and are often more satisfied with their birth experience as a result.

Calm baby - Your unborn child is picking up cues about the world well before they are born. Practising self-hypnosis and relaxation techniques during your pregnancy can reduce the amount of stress hormones your baby is exposed to, leading to a calmer baby.

If you're currently pregnant and reading this thinking you'd be crazy not to sign up for a Hypnobirthing course now, then send me a message and lets get something in the diary! My next group Hypnobirthing course is at Penrice Birth Centre in September. All the details can be found on my website under the 'The Course ' tab.

If you're looking for a private course in the comfort of your own home then I have availability from September (some limited space in August). I will always try to work with someone's personal circumstances. I understand that plans change, life gets in the way! I always aim to be flexible, understanding and approachable. If you need flexible sessions at different days and times, or if you need a payment plan to spread the cost - just ask. I will do my very best to accommodate any requests.. I don't want anything to stand in the way of your Hypnobirthing journey with me as I know what a wonderful experience it will be.

If you are reading this and have already done a Hypnobirthing course with me or another practitioner in the past, what do you feel were the main advantages of the course for you?