Mindful Moments in Pregnancy (Weeks 4–42)

A gentle, grounding weekly mindfulness companion to support you through pregnancy.
This mindfulness guide is sectioned in to triweekly sections and includes affirmations, prompts, relaxation scripts and reflections — helping you stay connected, calm, and centred through the entire journey.
A powerful way to slow down, breathe, and tune into your growing baby.
 
Perfect for:
Anyone wanting emotional, mindful, heart-led support from early pregnancy to birth.