Antenatal Workshops
I offer bespoke antenatal/birth preparation classes, as well as Power Hours and Rebozo workshops (more on those below)
The classes can be planned around your requirements. I can support with:
-
Knowledge and education about your body and what will happen during labour
-
Relaxation for pregnancy and birth
-
Breathing techniques
-
Writing a comprehensive birth plan
-
Positions for labour and birth
-
Informed consent and decision making
-
Birthing facility options
-
Positive C-sections
-
Breastfeeding/Chestfeeding
-
When baby is here
-
…and much more.
These can include some Hypnobirthing techniques if desired- just let me know!
​
Let's do this!
These classes are booked on an individual basis and you can have as many or as little as desired. The purpose of the session is to offer flexibility for couples who don’t think the full HypnoBirthing antenatal education course is feasible due to time/financial restraints or who just want to top up their knowledge from a previous course/experience.
​
​Each session is 2 hours long, and costs £95
​
If you book 3x Antenatal sessions with me then you will get 5 MP3 tracks included in the price:
-
Pregnancy and Birth Affirmations
-
Hypnosis for Pregnancy and Birth
-
Deep Relaxation
-
Confidence in Birthing
-
Prenatal Bonding
If you wanted to purchase these recordings they are available for a one off payment of £15
​
Please contact me to book an antenatal class.
POWER HOURS
£55
Pick the brains of an experienced antenatal educator with almost 12 years experience in the birth world.
​
My one-to-one power hour offers a dedicated and safe space for you to ask anything pregnancy or birth related. You can use it for anything at all - Unanswered or burning questions, to work through fear or confusion, support with special circumstances, help with putting together a comprehensive birth plan, Hypnobirthing relaxation techniques, advocacy skills, active birth suggestions, or even to talk through a recent midwife appointment that has left you feeling anxious or concerned.
I can help with signposting you to evidence based information, provide you with a range of facts and statistics or simply support you with feeling calm and confident approaching your birth.
BIRTH PLANNING
£55
This one hour workshop is for you if:
​
- You have no idea where to start with creating your birth plan.
- You know you need one but you don't really know why.
- You feel like there are a lot of 'gaps' in your current plan.
- You want to gain a better understanding of your rights and options.
- You want a birth plan template to help you get started.
My Birth Planning workshops are offered as a private session for you and your partner and are fully bespoke to your needs.
​
Find out when my next Birth Planning workshop is here or contact me to book a private session
REBOZO WORKSHOP
£55
One hour Rebozo workshop for couples where you can learn some simple rebozo techniques to relieve discomfort, gently relieve the pressure of the baby on mothers pelvic structure, relieve the birther’s body of stress and relax tight ligaments; as well as learning ways to support your partner during labour and birth using scarf massage.
​
A Rebozo is a Mexican shawl/scarf. The Rebozo techniques originated in Mexico when women (and midwifes) used their long shawls, to wrap around themselves during labour which supported the weight of the baby and achieved a gentle massage. It can also help a partner to relieve the mother/pregnant person of the weight they are carrying and help them to be in a position that facilitates labour and birth. This technique has now been developed and is becoming more and more well known.