Hypnobirthing Essentials Workbook

Your complete Hypnobirthing guide to understanding birth, your body, your rights, and your power.
This beautifully structured workbook gives you all the foundational tools of hypnobirthing — breathing, mindset, physiology, birth planning, partner support, comfort measures and more. Based on my full taught course, this workbook is created to help you feel calm, confident and informed, whether you’re preparing for your first baby or your fifth.
Perfect for anyone who wants to learn about hypnobirthing at their own pace at home.
 
Perfect for:
Anyone wanting proper antenatal education without fluff or overwhelm.