The Cornwall Hypnobirthing Online Shop Is Now Open!

It's here! After many months of carefully creating digital resources, they are finally all in one place and ready to purchase on my online shop! There are many reasons why I wanted to create these resources but the main driver being, one of the things I’ve learned after more than a decade of teaching antenatal education and supporting families as a Doula is this: Information changes everything and knowledge is power!

When people understand how birth works, when they know their options, and when they feel supported to ask questions and make decisions, their whole experience of pregnancy and birth shifts. Fear softens, confidence grows and suddenly things feel much more manageable. But I also know that not everyone can attend a full antenatal course. Life is busy, budgets are maybe small, and sometimes people just want to learn in their own time, at their own pace. There is also sooo much information out there - it can feel confusing, overwhelming and sometimes contradictory. So that’s exactly why I’ve created the Cornwall Hypnobirthing online shop.

What You’ll Find Inside the Shop

I’ve drawn on my experience of over 12 years of working in the birth world and created a range of practical and useful resources covering pregnancy tools, birth preparation, Hypnobirthing skills and the early weeks after your baby arrives.

Accessible Antenatal Education, Wherever You Are!

The shop is filled with carefully created digital resources, workbooks and MP3s designed to give you practical, evidence-based information and supportive mindset tools during pregnancy. These are the same kinds of conversations, tools and knowledge I share with the families I work with - just packaged into resources you can download and use at home. You can dip in and out whenever it suits you, revisit things as often as you like, and work through them at your own pace. Because I'm a big believer that birth preparation shouldn’t feel rushed or overwhelming.

Hypnobirthing Essentials Workbook

If you want to understand how birth works and feel calmer and more confident about labour, the Hypnobirthing Essentials Workbook is a great place to start. It's based on my popular 5* independent Hypnobirthing course which I teach. It breaks down key hypnobirthing principles in a clear, practical way and gives you tools to help shift fear into confidence.

There are also more specialised workbooks, including:

• A Caesarean Birth Workbook

• A Mindful Moments in Pregnancy guide

• A Fourth Trimester Guide

• A Rebozo Uses Guide

Each one focuses on a specific area of pregnancy or birth so you can explore topics in more depth.

Practical Pregnancy & Birth Guides

Pregnancy often brings a lot of questions and sometimes the system itself can feel difficult to navigate. That’s why I’ve also created guides such as:

• Navigating the Maternity System

• Birth Environment Checklist

• Birth Plan Guide (Including templates)

• What to Pack for Labour

These resources are designed to help you understand your options, communicate your preferences clearly, and feel more confident in the choices you make. Which in turn all work towards a positive birth experience.

Hypnobirthing & Relaxation MP3s

Mindset plays a powerful role in birth preparation. Inside the shop you’ll also find a range of guided relaxation and hypnosis tracks, including:

• Affirmations for Pregnancy and Birth

• Hypnosis for Pregnancy and Birth

• Prenatal Bonding

• Releasing Tension in the Body

• Confidence for Birth

These can be listened to regularly during pregnancy to help build calm, confidence and connection with your baby.

Designed to Be Affordable and Accessible

One of the biggest reasons I created this shop is because I believe everyone deserves access to good antenatal education, that’s why many of the resources are priced at just a few pounds, and there are even some free downloads available too. (Obviously I would love to work with as many of you as possible, but if private one-to-one time with me is definitely out of your budget then these resources are the next best thing! Side note, I also offer payment plans and skills swaps where appropriate - it's always worth reaching out!)

You don’t have to do everything at once. You can simply choose the resources that feel most helpful for you.

Preparation Changes How Birth Feels

When people prepare well for birth, something really powerful happens. They move from feeling like birth is something that might happen to them - to feeling like they are active participants in the process. They ask questions, they understand their choices, they feel calmer and more confident. And that shift alone can change everything.

Take a Look Around the Shop

If you’re pregnant, planning for birth, or simply wanting to feel more informed and prepared, I’d love you to explore the shop and see what resonates with you. Whether it’s a workbook, a relaxation track, or a simple checklist that makes life a little easier - these resources are here to support you on your journey.

You can browse the full shop here: www.cornwallhypnobirthing.co.uk/shop

And if you’re not sure where to start, feel free to reach out. I’m always happy to point you in the right direction. email me at info@cornwallhypnobirthing.co.uk