Spring is most definitely here, and don't things feel brighter and more positive when the sun is out?! I have been loving the sunshine and the new hope and optimism it brings, and I feel well and truly ready for warmer weather in the summer months to come. That being said, I'm not wishing my time away as I have some exciting things coming up over the next few months. My May group Hypnobirthing course starts on the 9th and my next free Hypnobirthing Taster Session is on Wednesday 9th of June at 7.30pm. This will be on Zoom & booking is open for this on my website or you can grab your space by clicking the link below. If you want to be super organised, dates for my July group Hypnobirthing course are on my website, again you can book via my website. I only have 1 space left in May for a private Hypnobirthing course, which I'm so pleased to say will be able to be taught face to face. Hypnotherapy and Traumatic Birth Recovery 3 Step Rewind sessions are also available on request. My Doula services are currently fully booked until mid June. Don't delay with getting in touch if you are interested in booking me as your Doula. Head over to my Instagram and read all about World Doula Week that happened back along. I posted some wonderful testimonials too!
Postnatal Prep Workshop - Group Offering
20th May 7.00pm - 9.00pm on Zoom
My 2 hour Postnatal Prep workshop is specifically designed to focus on and prepare you for the Forth Trimester. It is designed to be delivered antenatally, so that you have everything you need ahead of the postnatal period. Learning as a group is an alternative option to my private offering - this allows you to connect and meet other expectant parents and also get the workshop at a reduced rate compared to the private option. See below what is included in this workshop, and click the link to book you place. What is included in the workshop:
.⭐Immediately after birth – the first 24 hours and following days
⭐Womb to World - environment and changes
⭐‘Bouncing back’ - setting realistic expectations. Healing.
⭐The Settling in period - what is it, and how to plan for it.
⭐Bonding –Skin to skin, baby wearing, expectations.
⭐Feeding – Breastfeeding (initiating breast feeding/self-attachment/colostrum), Latch, Positioning, Expectations, Safe formula feeding, Signposting.
⭐Sleeping – Expectations V's The Facts, Safe sleep guidelines, Bed sharing safety, Signposting
⭐Self-care –What will YOU need? Delegation, visitors, Release the pressure that society puts on you, mental wellness, Making a Postnatal Plan
⭐Recommendations and sign posting.
The workshop comes with a handbook (PDF) outlining all that was covered during the session and also has space for you to make notes and start your postnatal planning. Also included is 2 specific relaxation tracks for the postnatal period.
As always, my social media is the place to keep up-to-date with all my upcoming events and courses. I also offer lots of free content including tips, tools and pregnancy and birth information, as well as it being a place to read some wonderful birth announcements and birth stories. I'd love to connect with you on my Instragram (@cornwallhypnobirthing) and Facebook accounts. If you have any queries or questions, don't hesitate to get in touch. email: firstname.lastname@example.org