Postnatal Prep Workshop

Service Description

My 2 hour Postnatal Prep workshop is specifically designed to focus on and prepare you for the Forth Trimester. It is designed to be delivered antenatally, so that you have everything you need ahead of the postnatal period.  What will be covered:  ⭐Immediately after birth – the first 24 hours and following days ⭐Womb to World - environment and changes ⭐‘Bouncing back’ - setting realistic expectations. Healing. ⭐The Settling in period - what is it, and how to plan for it. ⭐Bonding –Skin to skin, baby wearing, expectations. ⭐Feeding – Breastfeeding (initiating breast feeding/self-attachment/colostrum), Latch, Positioning, Expectations, Safe formula feeding, Signposting. ⭐Sleeping – Expectations V's The Facts, Safe sleep guidelines, Bed sharing safety, Signposting ⭐Self-care –What will YOU need? Delegation, visitors, Release the pressure that society puts on you, mental wellness, Making a Postnatal Plan ⭐Recommendations and sign posting. ​The workshop will come with a  handbook (PDF) outlining all that was covered during the session, and 2 specific relaxation tracks  for the postnatal period.

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